Start your path to flourishing.
Transform Your Phone Habits
Build a healthier, more intentional relationship with your phone through awareness, reflection, and simple daily practices.
Transform your relationship with your phone through habit change
Transform Your Phone Habits is an online, self-paced course designed to help you build a more intentional relationship with your device. Through 4 modules of videos, guided practices, prep activities, and nightly reflections, you’ll explore how your phone use affects your wellbeing, identify the cues that shape your habits, and practice small, realistic changes that support more focus, freedom, and choice in daily life.
Learn to recognize the triggers, emotions, and moments that lead to automatic phone use so you can see your habits more clearly.
Move from inspiration to intention with realistic, daily-life experiments that help interrupt autopilot and support conscious choice.
Engage in optional daily texts to help you reflect, connect, and build a healthier, more sustainable relationship with your phone over time.
Unlock New Ways to Use Technology for Wellbeing
Humin Courses Are Designed to Impact Lives
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“I could not even begin to describe the peace I have received from this program. I have learned so much about myaself in the few minutes I spend each day in practice…The program has helped me to live in the moment and appreciate the small nuances in life that often go unnoticed.”
“I’ve slowed down and that’s changed everything. I’m better able to pause, breathe, and be present. I feel more intentional and connected in how I show up for others."
“Research-based approach to mindfulness, meditation, and mental health. An amazing program that really helped me with my mental health, attention problems, and a general sense of fulfillment and self-love.”
Start your path to transformation with healthier phone habits
Meet Your Expert Guides to Changing Habits
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Build Habits for Wellbeing, Starting with Your Phone
Inspiration: Become Familiar with Your Patterns
Find inspiration to change your relationship with your phone and become familiar with patterns of phone use.
From Inspiration to Intention
Bring conscious intention into moments when you would normally use your phone automatically.
From Intention to Action
Strengthen conscious action through small, daily-life experiments that support intentional phone use.
Making It Stick
Design a positive tech-use ritual to transform your intentions into sustained action.
What You'll Gain From This Course
FAQ’s
How does the Transform Your Phone Habits Course work? How is it different from other course experiences?
Transform Your Phone Habits is an online, self-paced experience that helps you build a better relationship with technology, especially your phone, for improved wellbeing. You’ll work through 4 modules, featuring videos and practices with an optional text messaging feature, and approximately 4 hours of learning delivered by experts in neuroscience, contemplative practice, mindful technology, and wellbeing. The focus is on bringing you awareness of your daily patterns and building freedom with technology for healthier habit formation. It differs from many other courses by combining wellbeing science with practical habit-building, taught by a uniquely-curated group of scientists and wellbeing experts.
Once enrolled, for how long will I have access to this course?
Once enrolled, you'll have access to this course on our partner course platform called LearnWorlds for one full year. You can sign in to continue the from any of the Transform Your Phone Habits webpage "enroll now" links.
How can I get technical support?
Find additional FAQ's and guidance for enrolling and accessing the course on our provider's website. Just click to enroll on our Transform Your Phone Habits page. If you need additional support, feel free to contact us at support@humin.org and we’ll do our best to respond in a timely manner.
How can I get additional wellbeing support? What options do I have beyond this experience? Do you have recommendations for any tools to try prior or after this course?
In addition to this course, we encourage community members to download our free Healthy Minds Program App and to take the free Emotional Styles Quiz. After experiencing our free products, you may want to enroll in our other courses like The Science of Flourishing. Also, be sure to check your email notifications for updates on our new course experiences and latest wellbeing tools. Sign up here and be sure to opt in for emails.
How can I share this experience with my network or community?
Science demonstrates that wellbeing is contagious. Help us continue to spread wellbeing by sharing links to Transform Your Phone Habits on your social and web platforms, during community or group wellness activities, and on group text chats with your personal networks. Some of our frequent users and community ambassadors print keepsakes with QR codes and other assets provided by Humin to hand out during wellness events in their city. Feel free to contact us for support or more ways to get involved!
How can I use this course to conduct scientific research? What are my licensing options?
Founded on translating science into accessible tools for wellbeing, Humin actively collaborates with researchers across universities and other organizations around the world. Many of our partners use Humin's tools to advance their research. You can find information on these research engagements, academic licensing, and more on our For Researchers page. We encourage fellow researchers from all around the world to reach out!
How can I support or donate to Humin’s new offerings and initiatives?
By purchasing this course, you are supporting our nonprofit mission as every donated dollar benefits our mission to make wellbeing real for everyone.
You can also make an additional contribution today. Please consider a monthly donation or organizational sponsorship. If you have other creative ways to give, we would love to hear from you! Contact us.